– Casein: Like whey, casein is derived from milk. Casein is the substance from which whey is extracted. It’s a complete protein and can usually be digested by those that can not digest whey. It’s slower to digest than whey and is typically mixed to get the perfect effects.
I ask everyone the identical query when they come to me with issues regarding scale weight. Do you’re feeling higher..? Has your strength and endurance improved….? Has your clothing become looser..? Have others been commenting about how good you look…?
Proceed next with proteins. Egg yolks (not vegan)
The theory is …» Read more